Muscles & Lungs CrossFit
Muscles & Lungs is an open-air CrossFit box tucked just a few minutes from the Palm Beach hotel strip. The workouts here feel energized by the island weather, rigs, barbells, and rowers set up in a semi-outdoor space where the breeze moves through and the music keeps the pace up.
The coaching is hands-on and encouraging, with classes built around a mix of WODs, strength sessions, and conditioning. Travelers drop in often, and the local members are quick to make newcomers feel part of the group. It’s a great option if you want a strong workout without missing out on the Aruba sunshine.
Details We Appreciate
● Open-air CrossFit box with rigs, weights, and conditioning zones
● Certified coaches who keep sessions motivating and accessible
● Drop-in friendly popular with visitors near the Palm Beach strip
● Strong community vibe with a steady mix of locals and travelers